Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurring intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). Effective treatment for OCD typically involves a combination of psychotherapy, medication, and lifestyle adjustments. Selective serotonin reuptake inhibitors (SSRIs) are the first-line medication treatment for OCD. These antidepressants work by increasing the levels of serotonin in the brain, which can help alleviate obsessive thoughts and compulsive behaviors. Examples of SSRIs commonly prescribed for OCD include fluoxetine (Prozac), fluvoxamine (Luvox), and sertraline (Zoloft). In some cases, other medications such as clomipramine (a tricyclic antidepressant) may be used if SSRIs are ineffective.

Treatment for OCD can be highly effective, and many individuals experience significant improvement in their symptoms and quality of life with appropriate care and support. There are various self-help resources available for OCD, including books, online forums, and mobile apps. These resources may offer tips, techniques, and worksheets to help individuals manage their symptoms between therapy sessions. While not a primary treatment for OCD, making certain lifestyle adjustments can complement therapy and medication. This includes practicing stress-reduction techniques such as mindfulness meditation, engaging in regular physical exercise, maintaining a healthy diet, getting adequate sleep, and avoiding substances like alcohol and drugs that can exacerbate OCD symptoms.